Kings Canyon Rim Walk – SPECTACULAR!

Despite being a long 5.5 hours drive from Alice Springs by 2WD, the Kings Canyon Rim Walk is one of the most jaw-droppingly beautiful hikes ever. As a result, there are lots of photos! It was stunning in every direction! Lucky that the day we did the walk was overcast and slightly drizzly. It would otherwise be exposed and hot! Bring a fly net for your head! The number of flies would drive anyone to insanity!

Coober Pedy – a dusty, desolate but fascinating place

Coober Pedy in South Australia has a treeless, desolate landscape marked with piles of dirt where opals have been mined.  People live in dwellings carved out of the sandstone to escape from the heat and exposed landscape.  Worth a visit! Interesting tour at Umoona museum to learn how opals are mined and the atmospheric Serbian Orthodox Church dug out of rock.

Flat, desolate, hot Coober Pedy

Little piles of dirt resulting from the opal mines

Umoona museum shop

Small amount of opal left in the rock

Umoona Museum

Umoona museum shop

Umoona Museum

Umoona Museum

Umoona Musuem – example of hand dug room

Umoona Museum

Serbian Orthodox Church

Serbian Orthodox Church, Coober Pedy

 

 

Daly Water Pub – A Hoarder’s Paradise

On a journey down the center of the vast continent that is Australia, a visit to the Daly Waters Pub is a must-do. Somehow in the middle of nowhere, they have accumulated a whole bunch of eclectic collections. Bras, hats, shirts, motorcycles, traffic lights,  helicopters just to name a few…

We camped in their campsite. Toilet amenities are OK. Camping in wet conditions tends to make everything muddy and wet. The food at the pub was great and the staff friendly. Plus there is a free roaming horse called Polly!

 

Litchfield National Park in the Wet Season

Visiting Litchfield National Park in the wet season is an unrelentingly humid affair. Luckily, the temperature was slightly less due to the monsoon but this was offset by the frequent rain which turned many of the walking tracks into muddy affairs. Nevertheless, it was a privilege to have Litchfield basically to ourselves and to see the waterfalls at their powerful best, swollen with wet season rains.

The reward from hiking the Greenant Creek Walk

Litchfield National Park

Upper Cascades – Litchfield National Park

Upper Cascades – Litchfield National Park

Upper Cascades – Litchfield National Park

Wangi Falls

Tolmer Falls

 

An Ode to Zumba

Zumba is a form of joy! As a veteran of over 10 years of doing Zumba, here comes the many reasons (in no particular order) why it’s so awesome!

  1. Adjust the intensity to how you are feeling! Are you feeling bloated, tired, or perhaps you are carrying an injury or pregnant, Zumba allows you to adjust the moves to suit you. Feeling angry or full of morning energy, adjust the moves to make them harder and push your workout.
  2. The dance moves helps quieten a busy brain! It’s pretty hard to be thinking through you “to-do” list when you have to focus on your arms and legs and the music wraps around you! You end up finishing the hour of Zumba having had a refreshing mental break from the grind of your everyday life.
  3. Zumba helps brighten your mindset! 99% of times when I start Zumba inconsolably grumpy, I finish happier and much more cheerful. It’s something about moving the body, the happy, joyous energy from the instructors and the class and music!
  4. Zumba instructors spread joy! Most zumba instructors inspire you with their contagious, pumped up energy. The best ones don’t take it too seriously and they laugh at themselves and ham it up to make you laugh too.
  5. Zumba is a community. You can travel the world and look up classes on zumba.com. It’s a lovely way to get a local’s insight to a place. Groups of local ladies in a regular zumba class often end up friends.
  6.  Zumba Strong makes me feel like a superhero! Strong is Zumba’s high intensity offering and has music designed specially for it. There is nothing that makes you feel more like a superhero than to have your kicks and punches accompanied by the right sound effects!
  7. The music makes it fun! Exercise can be a chore but with the right soundtrack, it turns into something much more palatable! The variety of genres on the Zumba soundtrack and the constant addition of new material keeps things fresh and fun.
  8. You can just dance!!! Dancing is freeing and fun. Add your own personal style. No need to worry about appeasing a dance partner or worry about a public performance. Just enjoy the music and do the moves your own way! Feel free and groove it out!

Everyone should try it but after seeing many try Zumba for the first time and never come back, here are my tips for newbies!

  1. No one is judging you. Unless you have some dance background, the first class of Zumba will feel overwhelming. It may feel like you will never get it. Firstly, if any of the regulars are looking at you, it is not to judge your moves. It’s more likely because they relate to the initial struggle, want to be supportive and want you to have a nice time and come back again.
  2. Legs first then arms. Focus on just the leg movements first. Then if you are managing, start to add the arms. It helps reduce the brain overload when you are just starting out.
  3. BE KIND TO YOURSELF. People, especially women, set a very high bar for themselves. This is particularly the case when they see loads of other women doing something with ease. STOP! Turn the volume down on all that negative chatter in your head! It is TOTALLY unreasonable to expect to be good at something the first time you do it. What would you say to a friend? Now, in your head, give yourself a break, no one is judging you, just relax, do your best and enjoy moving to some music.
  4. This is not serious! Zumba is exercise, not a performance dance troupe. You don’t have to get the moves exactly right. Just follow along at your own pace, relax, ham it up, laugh at yourself. Just have fun! Channel your own dancing queen and go for it!
  5. Do 3 classes minimum. Many newbies never return after their first class. If they do, they often become regulars. The first class may feel like a brain explosion. Come back. The second class, some footwork may fall into place and the music sound more familiar in parts. By the third class, you will feel so much more comfortable with the moves and the music. Then, make your judgement whether zumba is for you. Please don’t judge Zumba after just one class.
  6. Zumba teachers are an incredibly diverse bunch. The instructors come from every corner of the globe, every walk of life and many different dance backgrounds. Some teachers might have grown up in a Latin country, doing ballroom dancing, ballet or calisthenics. Others have no formal dance background but have such love and joy in movement and music. This results in Zumba classes being quite different to each other so you can’t judge a class by a Zumba class you tried with a different instructor. They can be very different experiences. The common thread though, is joy. The instructors all bring their brand of joy to spread in class and the joy is contagious!
  7. You’re here! You already deserve a medal! As long as you come to try a class, you are brave and have tried something new. Well done!! You have done well and should feel very proud. It’s your first class! Relax and understand that you will not feel like an expert but be proud for coming along.

Zumba is joyous and fun. It’s a bunch of laughs, good music and good vibes. If you are going to exercise for health, why not do something enjoyable. Well, clearly, I am a fan!

 

 

Cool Stuff about London

London is a fun place and there’s always lots to see and do. It’s especially fun in summer when there are plenty of festivals and stuff going on and the weather is somewhat decent. These are some of my most favourite discoveries in London this summer….

London is full of classic sights and landmarks. Check out this marching band in full dress uniforms of red tunics and bearskins (hats). This was during the changing of the guard at Buckingham Palace.

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Marching Band Near Buckingham Palace

Here is a picture of Tower Bridge on a grey and dreary day. The summer weather in London is pretty hit and miss! Londoners don’t get too many beautiful sunny days. On the rare days that are warm and sunny, they get a bit heat crazed and strip off to their underwear to catch some rays in the parks.

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Tower Bridge on a Grey Day

Modern glass dominated buildings sit side by side with centuries old dwellings. It gives London its character but it is a bit of a waste having such a thriving city hemmed in by old, drafty low-rise constructions. Surely there is a better way to modernize whilst keeping some old-fashioned charm to the city. Nevertheless, the Shard and City Hall are both modern, striking and distinctive additions to the London sky line (regardless of how grey the sky may be!)

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The Shard with HMS Belfast

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City Hall

One of the best things about travel is the food discoveries. London is an extremely diverse city and when you walk down the street you will hear numerous languages being spoken. Whilst at Camden Mela, I discovered this savoury Indian street food snack that punched me in the face with chilli-heat, tanginess, texture and Indian flavours. I love that first mouthful of a new food which is so unexpectedly delicious that it surprises you with a flavour explosion. I think it’s called Bhel Puri. It was made at a small stall and it was laced with tiny chopped up green chillies and it was so hot my scalp was sweating. I was eating these dried, sweet and sour boroi fruit to try to calm my burning mouth. I’d never heard of this fruit before. Boroi also known as the Indian jujube and grows in Bangladesh and India.

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Indian Street Food Snacks from Camden Mela

Later that week, I had another version of Bhel at the highly rated Dishoom restaurant. This version was much more posh, with the addition of pomegranate seeds which add a delightful pink colour and a “pop” sensation in your mouth. I’d recommend this restaurant but prepared to queue if you go during peak meal times.

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Bhel at Dishoom Restaurant, London

The thing that the English take for granted is how green and verdant their landscape is. For those who come from drier climates, the English gardens look simply idyllic and extremely fertile.

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Pretty Green Arch

It’s no secret how much I love to do things on the cheap and there are so many great options for this in London.

There are free museum tours in some of the famous museums in London. The one at the National Gallery was excellent and informative. Unfortunately, the tour at the Tate Modern did not give me any new appreciation for modern art. I still think it’s too bizarre and unfathomable. Check out this equation on the wall at the Tate Modern.

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Equation on the Wall at the Tate Modern

the whole world + the work = the whole world

hmm…for this equation to make sense then;

the work = 0

I don’t get it at all! The point of it all eludes me!

Even if you don’t like art, a wander inside these old buildings like the National Gallery is still very interesting. The best thing about London is that most of the world-class museums are free! You can just duck in when it’s raining or just pop by for an hour to get a bit of culture.

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Inside the National Gallery, London

Free (“tips-only”) walking tours are also a great way to learn about the city and wander into places you would not normally venture. We did a Brixton Twilight Food Tour with Free Tours on Foot.  This was an interesting evening wandering around Brixton which used to be a dangerous, poor and run-down area but is now becoming “cool”. Here a pop-up installation called “Pop Fields” has been set-up to get the community more active.

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Pop Fields in Brixton

Brixton even has its own currency dispensed from this single vending machine at a set exchange rate. This was a program created to support local business and the community. Local small business that accept the currency would get patronage by locals who would get a discount if they used this currency.

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Vending Machine for the Brixton Pound

As with most cities, it’s the stuff that you come across at random that thrill me the most. These little discoveries are what makes my journey personal. Around the back of our accommodation was this lovely green space. St George’s Gardens dates back to the 1700s and was used as burial grounds. Today it’s a quiet, green, peaceful sanctuary in the centre of the city.

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St George’s Garden, London

Another hidden gem location is Little Venice.  It’s off the beaten track, not overrun with tourists and is extremely picturesque.

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Little Venice, London

Even the department stores in London are an attraction in themselves. Here are a couple of photos from Harrods. Even if buying stuff at Harrods is not in your budget, walk around the higher floors and check out the indulgent stuff for sale and the building itself.

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Elevator in Harrods, London

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Egyptian Decor in Harrods, London

This is one of my favourite discoveries in London. This Merchant Square Footbridge that spans across Paddington Basin comes up in a staggered way like a Japanese fan to form a striking and distinctive landmark. This kinetic sculpture combines form with function. What a great concept for the area!

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Merchant Square Footbridge

Not everything about London is great. For example, when the weather gets above 25C, the fridges and freezers in every supermarket and corner shop seem to breakdown! Every one! We pop into Waitrose on a warm day for a cool drink and we are greeted by signs saying that due to the “extreme weather”, the fridges and freezers are not working. We went to Sainsburys, same story! It’s totally bizarre because every other country manages to have decent refrigeration at ambient conditions greater than 25C. Why is this an issue in London? Not to mention the waste! Just think of all the frozen goods and ice cream that spoils every time they lose their freezers.

Another issue with the summer temperatures in London is that it gets very warm inside the trains for London’s underground Tube system. Supposedly, the EU temperature limit for livestock to be transported is 86 degrees Fahrenheit (30 degrees Celsius). In summer, on warm days, the temperature on the trains exceed this. Londoners love to tell people they are having to suffer through temperatures that cows, sheep and pigs are not allowed to be subjected to. It is quite horrible during peak hours when the sweaty commuters are sweltering and pressed up against each other. Especially for short people who inevitably end up in someone’s armpit.

Let’s end this post on a positive note. Sometimes, it’s the simple things which are the most effective. These guys are using the breeze and soapy water to making bubbles. It’s simple but it’s so magical and everyone loves it! Kids are running around popping them and even adults are smiling and reaching for them. It’s lovely!

Buskers Entertaining People by Making Bubbles on the Breeze

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River Thames from the Balcony of the National Theatre

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Elytra Filament Pavillion at the V&A Museum